Sleep Test

Take the test and get an initial assessment of your sleep health.

Completing the questionnaire takes approximately 4-5 minutes. The questionnaire consists of 30 questions. After completion, you will receive feedback on which areas of your sleep health are good and which may need improvement.

Important: The sleep test does not replace a medical-psychological diagnosis. The identified areas of your sleep health require further clarification by medical or psychological professionals.

Instructions:

  • Please read the instructions carefully and then answer spontaneously, reflecting what applies most to you at the moment.
  • Please answer all questions.
  • There are no right or wrong answers.
  • You can stop answering the questionnaire at any time by closing your browser window.

Consent to the use of anonymized data

By taking the sleep test, you agree that your anonymized data may be stored and used for research purposes (see explanations below).

Explanations on measuring sleep health

The sleep test was developed by Dr. Albrecht Vorster and other scientists from Bern University Hospital. It enables an initial screening of all significant sleep disorders and allows us to determine how healthy your current sleep behavior is. Further information on the concept and measurement of sleep health can be found at Vorster et al., 2024, Clin. Transl. Neurosci. .

Handling of entered data

Your data will be treated confidentially by the Sleep Network. You will not be asked for personal information such as name or contact details. Only your IP address will be initially recorded, but then coded and anonymized. Your data will be stored anonymously and used for research purposes. When used for research purposes, the data cannot be traced back to you personally. Evaluation, presentation, and publication of the data will be carried out exclusively at a group level. Your data will not be used for advertising purposes. Data will not be resold.

Open Research Data

Open Research Data refers to the practice of making research data freely accessible and transparent to promote the reproducibility of scientific results and facilitate collaboration in research. In the implementation of Open Research Data, data is published in a way that allows free and broad use without endangering the privacy of participants. By using the sleep test, you agree that the anonymized research data may be made publicly available.

Anonymization is carried out in accordance with current data protection standards to ensure that individual participants cannot be identified. The publication of Open Research Data serves exclusively scientific purposes and the promotion of transparent research. The data is published without personal identifiers to protect the privacy of participants. Researchers accessing the Open Research Data commit to using the data ethically and responsibly. Any publication or use of the data must comply with applicable laws and ethical guidelines.