{"id":7696,"date":"2025-10-22T08:07:23","date_gmt":"2025-10-22T06:07:23","guid":{"rendered":"https:\/\/netzwerkschlaf.ch\/srf-daily-talk-with-albrecht-vorster\/"},"modified":"2026-04-23T10:11:32","modified_gmt":"2026-04-23T08:11:32","slug":"srf-daily-talk-with-albrecht-vorster","status":"publish","type":"post","link":"https:\/\/netzwerkschlaf.ch\/en\/srf-daily-talk-with-albrecht-vorster\/","title":{"rendered":"SRF Daily Talk with Albrecht Vorster"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>In the SRF daily talk, sleep researcher Albrecht Vorster emphasizes that sleep disorders can not only make you tired, but also sick and unable to concentrate. He recommends treating sleep as a health priority: a regular sleep rhythm, sufficient daylight in the morning and avoiding bright light in the evening support restful sleep. Anyone who sleeps poorly for a long period of time despite good habits should seek professional help &#8211; because good sleep is the basis for mental performance and long-term health.  <\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[287],"tags":[242],"news-typ":[],"class_list":["post-7696","post","type-post","status-publish","format-standard","hentry","category-media","tag-media-en"],"_links":{"self":[{"href":"https:\/\/netzwerkschlaf.ch\/en\/wp-json\/wp\/v2\/posts\/7696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/netzwerkschlaf.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/netzwerkschlaf.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/netzwerkschlaf.ch\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/netzwerkschlaf.ch\/en\/wp-json\/wp\/v2\/comments?post=7696"}],"version-history":[{"count":1,"href":"https:\/\/netzwerkschlaf.ch\/en\/wp-json\/wp\/v2\/posts\/7696\/revisions"}],"predecessor-version":[{"id":8184,"href":"https:\/\/netzwerkschlaf.ch\/en\/wp-json\/wp\/v2\/posts\/7696\/revisions\/8184"}],"wp:attachment":[{"href":"https:\/\/netzwerkschlaf.ch\/en\/wp-json\/wp\/v2\/media?parent=7696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/netzwerkschlaf.ch\/en\/wp-json\/wp\/v2\/categories?post=7696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/netzwerkschlaf.ch\/en\/wp-json\/wp\/v2\/tags?post=7696"},{"taxonomy":"news-typ","embeddable":true,"href":"https:\/\/netzwerkschlaf.ch\/en\/wp-json\/wp\/v2\/news-typ?post=7696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}